Hello everyone, I am Kelsey Ann and I am so excited you are taking a bit of time to explore my website!
You will find everything here that you need to create a healthy lifestyle by incorporating small changes into your everyday life.
For the many of you who do not know me already, I love everything about the outdoors, fitness, food, and yoga! I have come up against many challenges and have had to learn many hard lessons, all that has led me to connect to and embrace my true passion of leading a healthy lifestyle by implementing small, easy habits into daily living.
My story is not particularly unique, after graduating from high school I went off to college then got a job in corporate America. Turns out I really hated it. Constant quotas, added stress, long commute, and not enough time in the day to do the things I wanted to do.
It was miserable.
One evening I had been scrolling through Instagram and kept seeing these people doing amazing things with their bodies in front of stunning views. I was in complete awe of the beauty they could create by pushing their limits, connecting with nature, and changing how they saw the world. A little voice in the back of my head had planted the idea that I should give it a shot… so I did. I got on YouTube, found a 30-day challenge, and it sparked the fire.
My initial research led me to develop an understanding that I could apply the same concepts that I use in yoga in more aspects of my life. That is when I expanded my efforts to implement what I knew wherever I could. That is exactly what you will find here, tips and information about everything that I have learned implementing small, easy changes to my daily routine.
In January, I completed my 200 hour Yoga Teacher Certification! My journey has brought me here share my passion with you and see how yoga and everyday mindfulness can achieve your fitness goals. Make sure to drop in and say hi on the Contact Me page!
Stick around, explore, try some new things! Remember, we are always learning, always changing; let’s learn to celebrate each moment, each learning experience, each victory. Let’s grow together.
Blessings,
Kelsey Ann