How to make the most out of your yoga practice
Hello yogis!!! We all know that starting, and maintaining, an at-home yoga practice can seem to be impossible. Well, I’m here to […]
Category: Health
How to Select the Best Yoga Mat for Your Practice
Looking to level up your yoga routine? Choosing the right yoga may play a pivotal part in how confident and comfortable you […]
How the Breath is the Most Powerful Tool for Success
Inhale. Exhale. Such a simple act is far more powerful than we even realize. Our language embraces referencing the breath for almost […]
Headstand 101 – What you need to know before doing a headstand
You’re in yoga class, moving through the flow comfortably, then in the middle of your perfect zen moment, the instructor asks you […]
Why Alignment is the Key to Building a Strong Yoga Practice
Hello lovely friends! I want to talk to y’all about alignment. No matter where you are in your yoga practice, alignment is […]
My First Experience with Yoga Nidra
This weekend marks one month into yoga teacher training and what a weekend it was. Just as all of our intensive weekends […]
First Steps of Yoga Teacher Training
Hello all and thank you again for joining me here! My past few posts have been all about starting your yoga practice […]
How to use a yoga strap – 8 basic stretches with a yoga strap
Have you ever been so excited about a new piece of fitness equipment, but when you finally got it you had no […]
Yoga Foundations 101 – start with Sun Salutations
Hello and thank you for joining me again! Kelsey Ann here, for all you who don’t know me I am ALL about […]
5 Tips to teach yourself yoga
Building an at-home yoga practice can be a daunting task: Where do I start? What equipment do I need? I have never […]